PERSONAL ONLINE WORKOUT PLANS · 50+

Your goals. Your pace. Your personal trainer.

A plan shaped around your fitness, your routine, and the equipment you have. At home or at the gym.
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Free initial assessment. No commitment.

REAL GUIDANCE. PERSONAL PROGRESS.

FITNESS FOR YOUR NEXT CHAPTER

Stay active. Stay independent. Stay you.

After 50, your goals are personal. You may want more strength for everyday life, confidence to return to exercise, or the energy to enjoy what comes next. Your training should meet you where you are.
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Strength for everyday life

Work toward the strength and mobility that support your independence.
Made for your life

A plan that fits you

Start at your level, with guidance tailored to your goals and routine.
Made for your life

Made by Ana. Made for you.

Every plan is personally created by your trainer. Experience, care, and your goals — never AI-generated workouts.

50+clients coached
20+years in fitness
7years as a personal trainer

ABOUT ANA

Meet Ana. Your trainer, your ally.

Experience to guide you. Empathy to keep you motivated.

Hi! I’m Ana Fera, a qualified Exercise Specialist and Personal Trainer. I help people move better, feel stronger and work towards their goals with confidence.

With over 20 years of experience teaching group fitness classes, my background spans strength, endurance and combat-inspired training. Since 2019, I’ve also worked with clients individually, tailoring each workout to their goals, fitness level and lifestyle — at the gym, outdoors or at home.

I bring structure and focus to every session, with empathy at the heart of my approach. I believe lasting results grow from consistency, motivation and a relationship built on trust.

I speak fluent Portuguese and English, conversational Spanish and understand basic French.

Ready to take the next step? Let’s train together.

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REAL EXPERIENCES

More than workouts. A personal connection.

Hear from people who have trained with Ana, in their own words.

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HOW IT WORKS

Personal support. Independent training.

One free video assessment. A plan created just for you. The freedom to train when it works for your life.

01

Tell us about yourself

Choose a plan or ask for guidance. Send the form, with no payment or commitment.
02

Meet Ana, for free

After a personal conversation, join a free video assessment to explore your fitness and goals.
03

Get your personal plan

If you decide to continue, arrange payment. Ana then creates your plan personally, without AI.
04

Train. Share. Progress.

Your 30 days start on the agreed first training date. Train independently in the app, leave notes, and get support on WhatsApp.

YOUR TRAINING COMPANION

Open the app. Know your next move.

Warm up, main workout, cool down. Each session includes exercise videos, repetitions, trainer tips, and space for your notes. Ana reviews your feedback to adjust what comes next.

Tap a screen to take a closer look.

Your notes. Ana’s guidance.

YOUR PLAN. YOUR PACE.

Make space for a stronger you.

Choose the number of sessions that fits your life. Every plan comes with personal guidance.

Find your rhythm

8 sessions

to use over 30 days

€99

≈ USD 110.48 · GBP 82.17

About 2 sessions per week

Included in every plan

  • Free initial video assessment
  • Plan personally prepared by Ana
  • App with exercise videos and tips
  • Feedback, adjustments & WhatsApp support
  • Home or gym training
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Build your momentum

12 sessions

to use over 30 days

€149

≈ USD 166.28 · GBP 123.67

About 3 sessions per week

Included in every plan

  • Free initial video assessment
  • Plan personally prepared by Ana
  • App with exercise videos and tips
  • Feedback, adjustments & WhatsApp support
  • Home or gym training
Get started

Make more time for you

16 sessions

to use over 30 days

€199

≈ USD 222.08 · GBP 165.17

About 4 sessions per week

Included in every plan

  • Free initial video assessment
  • Plan personally prepared by Ana
  • App with exercise videos and tips
  • Feedback, adjustments & WhatsApp support
  • Home or gym training
Get started

Exchange rate reference: 2026-11-01 · EUR is the billing currency.

KEEP YOUR RHYTHM

Love your plan? Repeat it.

Another 30 days for €49, with WhatsApp support and adjustments. Available within 60 days of your last active period ending.

€49/ 30 days
✓ No automatic renewal✓ Free assessment, no commitment✓ Pause your remaining days
Equipment for training at home

Your questions are a good place to start.

Let’s talk about what works for you.

Talk to Ana

FAQ

A little clarity. A confident start.

Is this only for people over 50?

Our focus is helping people over 50, but all adults are welcome, regardless of gender or current activity level. The initial assessment helps Ana determine whether the service is suitable for you.

Are the workouts live video sessions?

No. The initial assessment takes place by video call. You then complete your personalized sessions independently in the app, with exercise videos, trainer tips, notes, and WhatsApp support.

How long is my plan available?

Each period lasts 30 days from your agreed first training date. You can complete the 8, 12, or 16 sessions whenever it suits you within that period. There is no automatic renewal.

Are the plans generated by AI?

No. Ana personally prepares each plan using her experience, your initial assessment, and your goals. She reviews your notes and makes adjustments based on your feedback.

Can I train at home?

Yes. Plans can be adapted for home or gym training. Ana will confirm the equipment you need during your initial conversation and assessment.

What happens if I need a break?

Tell Ana the date you need to pause. App access and the remaining days are suspended until you return. Uncompleted sessions remain available when you resume.

Can I repeat my plan?

Yes. Repeat a plan for another 30 days for €49, including WhatsApp support and adjustments. Request this within 60 days of the end of your last active training period. You can also choose a new personalized plan, which includes a new video call.

What happens when I don’t renew?

App access ends. When you reactivate within the applicable conditions, your previous plans and training notes become accessible again. Training history is retained for six months after the last active period, subject to the privacy policy.

When can I have my assessment?

Video assessments are arranged personally, every day except December 25 and January 1.

Portugal/UK: 7am–7pm.
Typical US windows: Pacific 7am–11am; Mountain 7am–noon; Central 7am–1pm; Eastern 7am–2pm.

The exact local time is confirmed for the appointment date.

LET’S GET STARTED

Your next chapter starts with a hello.

Tell Ana a little about yourself. There’s no payment here — just the first step toward your free assessment.

We’ll contact you personally to arrange your free assessment.

Personal contact. Human guidance.

If you share your phone number, we can contact you on WhatsApp. Otherwise, we’ll use email. Please don’t send medical details in this form.

onlinecoach@ferafitness.com
What would you like to work on? *