PLANOS DE TREINO PERSONALIZADOS ONLINE · 50+
Os seus objectivos. O seu ritmo. A sua personal trainer.
Avaliação inicial gratuita. Sem compromisso.
PLANOS DE TREINO PERSONALIZADOS ONLINE · 50+
Avaliação inicial gratuita. Sem compromisso.
PLANOS DE TREINO PERSONALIZADOS ONLINE · 50+
Avaliação inicial gratuita. Sem compromisso.
PLANOS DE TREINO PERSONALIZADOS ONLINE · 50+
Avaliação inicial gratuita. Sem compromisso.
ORIENTAÇÃO PESSOAL. EVOLUÇÃO AO SEU RITMO.
TREINAR PARA VIVER MELHOR
Cada plano é preparado pessoalmente pela treinadora. Experiência, atenção e os seus objectivos — sem treinos gerados por inteligência artificial.
SOBRE A ANA
Experiência para orientar. Empatia para motivar.
Vamos dar o próximo passo? Comece a treinar comigo.
ComeçarEXPERIÊNCIAS REAIS
Conheça a experiência de quem já treinou com a Ana, pelas suas próprias palavras.
Partilhe a sua experiênciaThree years ago, Ana saved my life. I was coming out of nine days in the hospital from a terrible bacterial infection, body wrecked, weak, exhausted and out of shape from years of no regular exercise. Having never before been able to maintain a regular workout regimen, I was dubious, but at a friend's persistent urging, I went to meet her just to shut him up. Little did I know that she would bring me back to life, slowly but surely, with her fun and innovative workouts, her constant positivity, her vast training experience, and understanding of motivation and encouragement. Having now transitioned into her Fera Fitness app, which is fun and intuitive to use, I've continued to stay strong and healthy with regularity for three years and counting. Thank you, Ana! You are truly the best of the best!
Ana è stata la mia personal trainer per due anni.
Mi ha seguito con grande attenzione e cura nell'esecuzione degli esercizi.
Competente, motivante, divertente e sempre in grado di variare gli allenamenti in base ai miei obiettivi e ai miei limiti.
Purtroppo si e' trasferita e sarà impossibile rimpiazzarla.
I’ve been training with Ana for over five years, and I couldn’t recommend her more highly.
She’s an incredible personal trainer with a wealth of knowledge and experience, particularly when it comes to understanding and training women’s bodies.
Ana really listens, reads your body and understands what you need. She knows when to push you beyond what you think you’re capable of, while also recognising when to ease off and respect what your body is telling you. That balance is a real skill.
She’s a natural carer who genuinely cares about the people she works with. I’ve always felt supported, understood and in incredibly good hands with her.
If you’re looking for a trainer who combines expertise, intuition and genuine care, Ana is exceptional.
Ana has been my personal trainer for the last 4 years! I'm 59 years old and never worked out at the gym a day in mylife! Whether you're a beginner like me just starting your journey to fitness or a long time veteran of the gym and strength training, Ana is going to kick your ass and guide you perfectly with care and razor focus. And NOW you can train with her from anywhere in the world!
I just started using her new online program/APP where you get a customized workout created just for you with videos and feedback. Ana will take you to your next level of fitness Check it out! Start training with her today!
I honestly cannot recommend Ana highly enough! I trained with her for four years, and she is without doubt the best personal trainer I have ever had.
When I first started with Ana, I was suffering from terrible lower back pain and would regularly put my back out every couple of weeks. Ana took the time to understand my issues and created tailored training programmes that helped me strengthen my core, improve my stability, and dramatically reduce my back pain.
What makes Ana so exceptional is her knowledge, patience, and ability to adapt training to suit your individual needs. She doesn’t just tell you what exercises to do. She teaches you the correct techniques and helps you understand how to look after your body long-term.
The difference she has made to my strength, confidence, and overall wellbeing has been incredible.
Ana, thank you so much for everything you’ve taught me over the past four years. I genuinely couldn’t have asked for a better trainer. Anyone lucky enough to train with you is in the very best hands!
I started training with Ana back in 2021, at a time when I was struggling with my health, lacking motivation and finding it difficult to get myself moving again.
Anna is, without question, the best personal trainer I’ve ever had.
What makes her so exceptional is her ability to understand each person as an individual. She doesn’t just give you a workout programme. She listens, adapts and genuinely cares about your progress and wellbeing.
When I first started training with her, I suffered from terrible lower back problems and would regularly put my back out every couple of weeks. Ana developed programmes specifically designed to strengthen my core, improve my mobility and help me build confidence in my body again.
Over the years, she taught me invaluable techniques that have made a lasting difference to my strength, fitness and overall health.
But what really sets Ana apart is her personality. She’s incredibly knowledgeable, patient, encouraging and genuinely passionate about what she does. She knows exactly when to push you and when to adapt, especially when you’re dealing with injuries or setbacks.
After nearly five years of training with Ana, I can honestly say she’s made an enormous difference to my life.
I couldn’t recommend her more highly. Anyone lucky enough to train with Ana is in exceptionally good hands.
Last year I decided to spend the summer hiking in the mountains, but I wasn’t in good enough shape. Training with Ana made it possible to achieve my goal. Now I use the App to maintain my conditioning. It helps me know which weight machines I need and how to use them properly. Plus it’s very easy to use.
Ana is an amazing trainer. She tailored every workout to match my goals, and most importantly for me, corrected and improved my technique where it was needed. She's a great motivator, a real expert, and makes strength training fun.
Ana is truly one of the most incredible trainers you will ever meet. Her warmth, encouragement and genuine care, combined with decades of experience, dedication and exceptional sensitivity to each client's individual needs, make her unlike any trainer I have ever worked with.
Ana has thoughtfully tailored my personal training programme to be both challenging and protective of the areas of my body that need extra care, continually adapting it as my strength and abilities evolved. She has been incredibly supportive throughout my journey, celebrating even the smallest victories and keeping me motivated through personal messages, videos and our sessions together. I genuinely felt as though I had a best friend by my side, someone who truly cared about my wellbeing and progress.
As someone who has always felt quite intimidated by gyms and never connected with the conventional fitness culture of pushing through pain, working with Ana has been an absolute breath of fresh air. She is not only an exceptional trainer but also a genuinely beautiful human being.
It has been an absolute pleasure and privilege to work with her. Anyone who gets the opportunity to train with Ana is incredibly fortunate. People like her are rare. She is an absolute treasure, both as a professional and as a person.
I cannot recommend Ana highly enough. If you're considering training with her, I wholeheartedly encourage you to do so. You will be in the most capable, caring and supportive hands, and I have no doubt that you will love the experience as much as I have.
Ana was my former trainer for a long time and i enjoyed every session very much. Ana always sees you, she is happy and is full of positive energy that she shares with all her clients.
Ana also varies exercises and explains how you do them and what muscles and what part of the muscles that you you should work with.
So I can really recommend Ana for all that wants to improve your body, posture and your general health!
COMO FUNCIONA
Uma avaliação gratuita por videochamada. Um plano criado para si. A liberdade de treinar quando se adapta à sua vida.
A SUA COMPANHEIRA DE TREINO
Aquecimento, treino principal e retorno à calma. Cada sessão inclui vídeos, repetições, dicas da treinadora e espaço para notas. A Ana analisa o seu feedback para ajustar os treinos seguintes.
Seleccione um ecrã para ampliar.
O SEU PLANO. O SEU RITMO.
Escolha o número de sessões que se adapta à sua vida. Todos os planos incluem acompanhamento pessoal.
8 sessões
para usar durante 30 dias
€99
≈ USD 110,48 · GBP 82,17
Cerca de 2 sessões por semana
12 sessões
para usar durante 30 dias
€149
≈ USD 166,28 · GBP 123,67
Cerca de 3 sessões por semana
16 sessões
para usar durante 30 dias
€199
≈ USD 222,08 · GBP 165,17
Cerca de 4 sessões por semana
Data de referência do câmbio: 2026-11-01 · A cobrança é feita em EUR.
Mais 30 dias por 49 €, com apoio por WhatsApp e ajustes. Disponível até 60 dias após o fim do último período activo.
FAQ
A nossa comunicação dirige-se sobretudo a pessoas com mais de 50 anos, mas o serviço está disponível para todos os adultos, independentemente do sexo ou nível de actividade. A avaliação inicial permite-nos determinar se o serviço é adequado para si.
Não. A avaliação inicial é feita por videochamada. Depois, realiza as sessões personalizadas autonomamente na app, com vídeos dos exercícios, dicas da treinadora, notas e apoio por WhatsApp.
Cada período dura 30 dias a partir da data acordada para o primeiro treino. Pode realizar as 8, 12 ou 16 sessões quando preferir dentro desse período. Não existem renovações automáticas.
Não. A Ana prepara pessoalmente cada plano com base na sua experiência, avaliação inicial e objectivos do cliente. Analisa as suas notas e faz ajustes a partir do seu feedback.
Sim. Os planos podem ser adaptados para casa ou ginásio. A Ana confirma o equipamento necessário no contacto inicial e na avaliação.
Comunique à Ana a data em que pretende fazer a pausa. O acesso à app e os dias restantes ficam suspensos até regressar. As sessões por realizar ficam disponíveis quando retomar.
Sim. Pode repetir um plano por mais 30 dias por 49€, incluindo apoio por WhatsApp e ajustes. O pedido deve ser feito até 60 dias após o fim do último período activo de treino. Pode também escolher um novo plano personalizado, que inclui nova videochamada.
O acesso à app termina. Ao reactivar nas condições aplicáveis, os planos anteriores e notas voltam a estar acessíveis. O histórico de treino é conservado durante seis meses após o último período activo, nos termos da política de privacidade.
As avaliações são marcadas pessoalmente, todos os dias excepto 25 de Dezembro e 1 de Janeiro.
Portugal continental/Reino Unido: 07:00–19:00.
Horários habituais nos EUA: Pacific 07:00–11:00; Mountain 07:00–12:00; Central 07:00–13:00; Eastern 07:00–14:00.
A hora local exacta é confirmada para a data da marcação.
VAMOS COMEÇAR
Conte à Ana um pouco sobre si. Aqui não existe pagamento — apenas o primeiro passo para a sua avaliação gratuita.
Entraremos em contacto pessoalmente para marcar a sua avaliação gratuita.
Se indicar o seu telefone, podemos contactá-lo por WhatsApp. Caso contrário, usaremos o email. Não envie informação clínica neste formulário.