PERSONAL ONLINE WORKOUT PLANS · 50+
Your goals. Your pace. Your personal trainer.
Free initial assessment. No commitment.
PERSONAL ONLINE WORKOUT PLANS · 50+
Free initial assessment. No commitment.
PERSONAL ONLINE WORKOUT PLANS · 50+
Free initial assessment. No commitment.
PERSONAL ONLINE WORKOUT PLANS · 50+
Free initial assessment. No commitment.
REAL GUIDANCE. PERSONAL PROGRESS.
FITNESS FOR YOUR NEXT CHAPTER
Every plan is personally created by your trainer. Experience, care, and your goals — never AI-generated workouts.
ABOUT ANA
Experience to guide you. Empathy to keep you motivated.
Hi! I’m Ana Fera, a qualified Exercise Specialist and Personal Trainer. I help people move better, feel stronger and work towards their goals with confidence.
With over 20 years of experience teaching group fitness classes, my background spans strength, endurance and combat-inspired training. Since 2019, I’ve also worked with clients individually, tailoring each workout to their goals, fitness level and lifestyle — at the gym, outdoors or at home.
I bring structure and focus to every session, with empathy at the heart of my approach. I believe lasting results grow from consistency, motivation and a relationship built on trust.
I speak fluent Portuguese and English, conversational Spanish and understand basic French.
Ready to take the next step? Let’s train together.
Get startedREAL EXPERIENCES
Hear from people who have trained with Ana, in their own words.
Share your experienceThree years ago, Ana saved my life. I was coming out of nine days in the hospital from a terrible bacterial infection, body wrecked, weak, exhausted and out of shape from years of no regular exercise. Having never before been able to maintain a regular workout regimen, I was dubious, but at a friend's persistent urging, I went to meet her just to shut him up. Little did I know that she would bring me back to life, slowly but surely, with her fun and innovative workouts, her constant positivity, her vast training experience, and understanding of motivation and encouragement. Having now transitioned into her Fera Fitness app, which is fun and intuitive to use, I've continued to stay strong and healthy with regularity for three years and counting. Thank you, Ana! You are truly the best of the best!
Ana è stata la mia personal trainer per due anni.
Mi ha seguito con grande attenzione e cura nell'esecuzione degli esercizi.
Competente, motivante, divertente e sempre in grado di variare gli allenamenti in base ai miei obiettivi e ai miei limiti.
Purtroppo si e' trasferita e sarà impossibile rimpiazzarla.
I’ve been training with Ana for over five years, and I couldn’t recommend her more highly.
She’s an incredible personal trainer with a wealth of knowledge and experience, particularly when it comes to understanding and training women’s bodies.
Ana really listens, reads your body and understands what you need. She knows when to push you beyond what you think you’re capable of, while also recognising when to ease off and respect what your body is telling you. That balance is a real skill.
She’s a natural carer who genuinely cares about the people she works with. I’ve always felt supported, understood and in incredibly good hands with her.
If you’re looking for a trainer who combines expertise, intuition and genuine care, Ana is exceptional.
Ana has been my personal trainer for the last 4 years! I'm 59 years old and never worked out at the gym a day in mylife! Whether you're a beginner like me just starting your journey to fitness or a long time veteran of the gym and strength training, Ana is going to kick your ass and guide you perfectly with care and razor focus. And NOW you can train with her from anywhere in the world!
I just started using her new online program/APP where you get a customized workout created just for you with videos and feedback. Ana will take you to your next level of fitness Check it out! Start training with her today!
I honestly cannot recommend Ana highly enough! I trained with her for four years, and she is without doubt the best personal trainer I have ever had.
When I first started with Ana, I was suffering from terrible lower back pain and would regularly put my back out every couple of weeks. Ana took the time to understand my issues and created tailored training programmes that helped me strengthen my core, improve my stability, and dramatically reduce my back pain.
What makes Ana so exceptional is her knowledge, patience, and ability to adapt training to suit your individual needs. She doesn’t just tell you what exercises to do. She teaches you the correct techniques and helps you understand how to look after your body long-term.
The difference she has made to my strength, confidence, and overall wellbeing has been incredible.
Ana, thank you so much for everything you’ve taught me over the past four years. I genuinely couldn’t have asked for a better trainer. Anyone lucky enough to train with you is in the very best hands!
I started training with Ana back in 2021, at a time when I was struggling with my health, lacking motivation and finding it difficult to get myself moving again.
Anna is, without question, the best personal trainer I’ve ever had.
What makes her so exceptional is her ability to understand each person as an individual. She doesn’t just give you a workout programme. She listens, adapts and genuinely cares about your progress and wellbeing.
When I first started training with her, I suffered from terrible lower back problems and would regularly put my back out every couple of weeks. Ana developed programmes specifically designed to strengthen my core, improve my mobility and help me build confidence in my body again.
Over the years, she taught me invaluable techniques that have made a lasting difference to my strength, fitness and overall health.
But what really sets Ana apart is her personality. She’s incredibly knowledgeable, patient, encouraging and genuinely passionate about what she does. She knows exactly when to push you and when to adapt, especially when you’re dealing with injuries or setbacks.
After nearly five years of training with Ana, I can honestly say she’s made an enormous difference to my life.
I couldn’t recommend her more highly. Anyone lucky enough to train with Ana is in exceptionally good hands.
Last year I decided to spend the summer hiking in the mountains, but I wasn’t in good enough shape. Training with Ana made it possible to achieve my goal. Now I use the App to maintain my conditioning. It helps me know which weight machines I need and how to use them properly. Plus it’s very easy to use.
Ana is an amazing trainer. She tailored every workout to match my goals, and most importantly for me, corrected and improved my technique where it was needed. She's a great motivator, a real expert, and makes strength training fun.
Ana is truly one of the most incredible trainers you will ever meet. Her warmth, encouragement and genuine care, combined with decades of experience, dedication and exceptional sensitivity to each client's individual needs, make her unlike any trainer I have ever worked with.
Ana has thoughtfully tailored my personal training programme to be both challenging and protective of the areas of my body that need extra care, continually adapting it as my strength and abilities evolved. She has been incredibly supportive throughout my journey, celebrating even the smallest victories and keeping me motivated through personal messages, videos and our sessions together. I genuinely felt as though I had a best friend by my side, someone who truly cared about my wellbeing and progress.
As someone who has always felt quite intimidated by gyms and never connected with the conventional fitness culture of pushing through pain, working with Ana has been an absolute breath of fresh air. She is not only an exceptional trainer but also a genuinely beautiful human being.
It has been an absolute pleasure and privilege to work with her. Anyone who gets the opportunity to train with Ana is incredibly fortunate. People like her are rare. She is an absolute treasure, both as a professional and as a person.
I cannot recommend Ana highly enough. If you're considering training with her, I wholeheartedly encourage you to do so. You will be in the most capable, caring and supportive hands, and I have no doubt that you will love the experience as much as I have.
Ana was my former trainer for a long time and i enjoyed every session very much. Ana always sees you, she is happy and is full of positive energy that she shares with all her clients.
Ana also varies exercises and explains how you do them and what muscles and what part of the muscles that you you should work with.
So I can really recommend Ana for all that wants to improve your body, posture and your general health!
HOW IT WORKS
One free video assessment. A plan created just for you. The freedom to train when it works for your life.
YOUR TRAINING COMPANION
Warm up, main workout, cool down. Each session includes exercise videos, repetitions, trainer tips, and space for your notes. Ana reviews your feedback to adjust what comes next.
Tap a screen to take a closer look.
YOUR PLAN. YOUR PACE.
Choose the number of sessions that fits your life. Every plan comes with personal guidance.
8 sessions
to use over 30 days
€99
≈ USD 110.48 · GBP 82.17
About 2 sessions per week
12 sessions
to use over 30 days
€149
≈ USD 166.28 · GBP 123.67
About 3 sessions per week
16 sessions
to use over 30 days
€199
≈ USD 222.08 · GBP 165.17
About 4 sessions per week
Exchange rate reference: 2026-11-01 · EUR is the billing currency.
Another 30 days for €49, with WhatsApp support and adjustments. Available within 60 days of your last active period ending.
FAQ
Our focus is helping people over 50, but all adults are welcome, regardless of gender or current activity level. The initial assessment helps Ana determine whether the service is suitable for you.
No. The initial assessment takes place by video call. You then complete your personalized sessions independently in the app, with exercise videos, trainer tips, notes, and WhatsApp support.
Each period lasts 30 days from your agreed first training date. You can complete the 8, 12, or 16 sessions whenever it suits you within that period. There is no automatic renewal.
No. Ana personally prepares each plan using her experience, your initial assessment, and your goals. She reviews your notes and makes adjustments based on your feedback.
Yes. Plans can be adapted for home or gym training. Ana will confirm the equipment you need during your initial conversation and assessment.
Tell Ana the date you need to pause. App access and the remaining days are suspended until you return. Uncompleted sessions remain available when you resume.
Yes. Repeat a plan for another 30 days for €49, including WhatsApp support and adjustments. Request this within 60 days of the end of your last active training period. You can also choose a new personalized plan, which includes a new video call.
App access ends. When you reactivate within the applicable conditions, your previous plans and training notes become accessible again. Training history is retained for six months after the last active period, subject to the privacy policy.
Video assessments are arranged personally, every day except December 25 and January 1.
Portugal/UK: 7am–7pm.
Typical US windows: Pacific 7am–11am; Mountain 7am–noon; Central 7am–1pm; Eastern 7am–2pm.
The exact local time is confirmed for the appointment date.
LET’S GET STARTED
Tell Ana a little about yourself. There’s no payment here — just the first step toward your free assessment.
We’ll contact you personally to arrange your free assessment.
If you share your phone number, we can contact you on WhatsApp. Otherwise, we’ll use email. Please don’t send medical details in this form.